At Optimal Outcomes Therapy, we specialize in helping individuals and couples to navigate life’s challenges through compassionate, goal-oriented therapy. With convenient locations in Greenwich and Westport, as well as telehealth options, our practice is dedicated to providing personalized support for those seeking meaningful, lasting change. Whether you’re facing relationship struggles or personal challenges, our experienced therapists are here to guide you every step of the way.

Personalized Therapy for Every Stage of Life

We understand that therapy is not one-size-fits-all. Our approach is rooted in Structural and Strategic Therapy, with a focus on identifying patterns and dynamics within relationships that may be hindering progress. We work closely with each client to uncover strengths, promote self-awareness, and establish effective methods for overcoming obstacles. Our team believes that healing and growth are possible for everyone, and we are committed to helping our clients reach their goals.

Our Therapy Services Include:

Couples Therapy

Are you and your partner struggling to communicate, trust, or reconnect? Our couples counseling is designed to help partners break free from negative patterns and build a more intimate and supportive relationship. Common issues we address include communication breakdowns, infidelity, parenting challenges, and conflict resolution. Take the first step toward a healthier, happier partnership: connect with our experienced couples therapists in Greenwich and Westport.

Individual Therapy

If you’re navigating personal challenges, from anxiety and depression to career-related stress, our individual psychotherapy services provide a safe space to address your concerns. We work with you to identify your strengths, improve relationships, and set achievable goals. Our therapists are experienced in managing a range of issues, including grief and loss, eating disorders, and life transitions such as retirement or aging. At Optimal Outcomes Therapy, you don’t have to face these challenges alone.

Why Choose Optimal Outcomes Therapy?

Experienced Therapists: Our team consists of skilled, licensed therapists passionate about helping clients transform their lives. Jill Talbot, MA, LMFTA, and Ashley Progano, MA, LMFTA, bring years of experience and a unique blend of empathy and problem-solving skills to each session.

Convenient Locations in Fairfield County: With offices in both Greenwich and Westport, and telehealth options, we offer convenient access to top-tier therapy in the heart of Fairfield County. Our locations are readily accessible, making it easier for you to find the support you need.

Flexible, Goal-Oriented Approach: We focus on practical, actionable steps and solutions that lead to real, lasting change. By addressing relationship and behavioral patterns, our solutions-focused approach can achieve positive outcomes in reasonably short timeframes.

Ready to Begin Your Journey to Better Relationships?

Whether you’re an individual seeking clarity and support or a couple looking to rebuild trust, Optimal Outcomes Therapy is here to help. Contact us today to learn more about our therapy options, schedule your first session, or speak directly with one of our therapists.

Reach Out and Take that First Step

Take the first step towards a more fulfilling life. Complete and submit the form below or call us today at 203-902-7429 for our Greenwich office or 203-902-7428 for Westport.

A note on insurance: We are out-of-network with insurance companies. Providers often, however, cover psychotherapy services. Please check with your provider to confirm your out-of-network coverage and we will provide you with a superbill to submit to your insurance for potential reimbursement.