We help individuals who sense it is time for a change, whether they are struggling or simply hoping for personal growth. Together, we explore what is getting in the way of your fulfillment, uncover the patterns and habits that no longer serve you, and strengthen your sense of self. Through this collaborative process, you will gain the clarity, confidence and balance to move forward. Our work offers space for reflection and growth - helping you reconnect with your values, deepen self-understanding, and create lasting change that feels both empowering and authentic. Common issues we address in Individual Therapy:

• Depression

• Anxiety

• Stress

• Career challenges

• Relationship/family issues

• Life transitions

• Grief and Loss

• Financial stress

• Eating disorders

• Substance abuse and addictions

• Retirement

• Aging and elder issues